Help to lose weight - and you will find the right support

Adam

Help to lose weight: How to find the right support

Losing weight can be tough, especially if you've been trying for a long time without getting results. Many feel that motivation is lacking or that the body is struggling.

That's completely normal—and doesn't mean you've failed. It could instead be a sign that you need the right support to make your journey easier and more sustainable.

Key points

• Nutrition counseling provides support regarding eating habits and healthy choices
• A PT creates structure, motivation and individually tailored training
• Psychological support helps you break comfort-eating and old patterns
• Medical help can be an option in case of obesity and health problems
• Getting help isn't a failure—it's an active choice for your health

When do you need help to lose weight?

Sometimes you do everything you can, but still nothing happens on the scales. You may have tried several diets and forms of exercise without achieving the desired results. Perhaps the weight has also started to affect your mental or physical well-being.

Then it may be time to get help.

There are factors that can slow down weight loss - no matter how hard you try on your own:

• Hormones: Imbalances can make it harder to burn fat and easier to store energy.
• Medicines: Some medicines can lead to weight gain.
• Stress and lack of sleep: High cortisol and too little rest can increase appetite and reduce metabolism.
• Psychological barriers: Worry, shame or stress can lead to comfort eating.
• Age: Muscle mass naturally decreases after 40, which lowers metabolism.

Seeking help is not failure

Many worry that helping with the weight should be seen as a sign of weakness. In fact, it's about taking your health seriously.

Weight management is complex. Asking for support means you want to understand your body better and give yourself the best possible conditions.

At Recetas Medicas, you will be met by experienced doctors who will help you find out the causes and create a safe, sustainable plan.

What kind of help is available?

There are several routes to weight loss. Which one suits you best depends on your needs and challenges. What is often most effective are modern drugs for weight loss combined with lifestyle changes.

Own help

Apps, books and exercise programs can provide structure and help you get started with new habits.

Professional help

Dietician, PT or psychologist can provide individualized support and guidance throughout the process.

Medical assistance

Medicines can be an effective support, especially if the body resists you despite lifestyle changes.

Often the best result is when you combine several options. For example, medicines work best together with dietary and lifestyle changes.

Get help from a nutritionist or dietician

Diet is a central part of weight loss. Small changes in what and how you eat can produce big results over time.

A nutritional advisor helps you create a sustainable plan that works in everyday life. A dietician can give more specialized advice, for example in the case of diabetes, IBS or allergies.

Work out with a personal trainer (PT)

Exercise makes it easier to both lose weight and maintain the results.

A PT helps you with:

• Individually adapted training plan
• Structure and progression
• Motivation and follow-up

For many, it is precisely the sense of responsibility and the structure that makes the difference.

Psychological support and behavioral therapy

Food is not just about hunger. Our eating habits are often influenced by stress, emotions and ingrained patterns.

CBT (cognitive behavioral therapy) is a method that helps you to:

• Understand why you eat the way you do
• Identify triggers
• Create new, sustainable habits

Psychological support can in many cases be a valuable supplement for long-term change.

Doctors and medical assistance

When obesity affects health, medical treatment can be the most effective support.

It can be about:

• Medicines that affect appetite and satiety
• Surgery in severe obesity

Medicines for weight loss

Today, there are several drugs that can help with weight loss.

• GLP-1 analogues (Wegovy, Ozempic, Saxenda, Mounjaro) affect hunger and satiety
• Orlistat (Xenical) reduces the absorption of fat from food

Who can receive medicine for weight loss?

Medicines are prescribed and are prescribed according to individual assessment.

You may be eligible if you have:

• BMI over 30
• BMI over 27 in combination with, for example, diabetes, high blood pressure, elevated blood fats or sleep apnea

Do you want to know if medical help is right for you? At Recetas Medicas, you receive a medical assessment within 1–3 days and a plan adapted to your needs.

Summary: Which help is right for you?

There are many routes to weight loss – from dietary advice and exercise to psychological support and medical treatment.

Professional help may be the right step if you:

• Tried several methods without success
• Eating well and exercising but can't see a difference
• Having trouble finding motivation
• Not sure how to eat
• Have a BMI over 30
• Have a BMI over 27 with weight-related diseases
• Psychologically affected by your weight

Getting help is often what makes the difference between struggling and succeeding.

Common questions and answers

When should you consult a doctor?

When you have tried on your own with no results and the weight affects your health or well-being.

Does digital support work?

Yes. Digital care is accessible, flexible and works at least as well as physical care for most patients.

What does it cost?

The price varies depending on the form of support. At Recetas Medicas, you get cost-effective help with weight loss.

Can I get help with food and exercise?

You receive medical help combined with lifestyle advice.

Can I combine different supports?

Yes, and the combination often gives the best results.

Get help to lose weight

Getting help isn't a failure—it increases your chances of success.

At Recetas Medicas, you simply fill in a health form and receive a medical assessment within 1–3 days.

Together we will find the path that suits you best.